BATTERED, BRUISED AND BLEEDING

On a beautiful day I have just run the Langdale Fell Race in the Lake District – 14 miles with 4,000 feet of climbing. My 66th position was disappointing, although being the 3rd finisher aged over 50 provides some compensation.

I spent far too much time on steep descents communing with hard and slippery Lake District rock. My body bears the marks to prove it.